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Benefits of Exercise Walking

June 26, 2017

 

It has long been known that there are many inherent health benefits from a regular routine of exercise walking, such as:

  • Strengthens muscles in the feet, legs, hips, and torso - walking increases the stability of the spine and conditions the muscles that keep the body in the upright position.

  • Nourishes the spinal structures - walking for exercise facilitates strong circulation, pumping nutrients into soft tissues and draining toxins.

  • Improves flexibility and posture - exercise walking along with regular stretching allows greater range of motion; helps prevent awkward movements, and susceptibility of future injury.

     

     

     

     

     

     

     

     

     

 

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