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August 21, 2017

Sitting at your desk for prolonged periods can seriously aggravate your back pain. This is explained by the fact that the seats provide considerable pressure on the muscles of the back and the discs of the spine.

In addition, sitting in a tilted forward position can ove...

June 26, 2017

HERE ARE THE TOP 4 TIPS TO AVOID BACK PAIN CAUSED BY YOUR  DOG

1. Use a shorter leash, one that is 4-6 feet in length.

2. Do not use a retractable leash until your dog is completely leash trained as this type of leash allows your dog too much freedom to pull, which...

June 26, 2017

It has long been known that there are many inherent health benefits from a regular routine of exercise walking, such as:

  • Strengthens muscles in the feet, legs, hips, and torso - walking increases the stability of the spine and conditions the muscles that keep the bo...

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SUPPORT YOUR SPINE AT YOUR DESK

August 21, 2017

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